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My Preloved Life Blog

My husband died 2 years ago, it was an incredible 46 year romance and getting over his death was a challenge. This blog is all about how I dealt with his death, the strategies I used, the tools I discovered, the opportunities I embraced and the new preloved life I have built. My Blog is divided into Beginnings, Helped Me, Solo Life. and Sixty Days.


Featured
When Life Goes in a New Direction
Nov 24, 2021
When Life Goes in a New Direction
Nov 24, 2021

Imagine getting a call from ITV News saying they’d run to interview you about your Airbnb experiences. I was happy to help, Airbnb has certainly played a big part in my life helping to overcome loneliness and filling my home with light. This is the story of what happened

Nov 24, 2021
NLP - Great Strategies For Change
Nov 24, 2021
NLP - Great Strategies For Change
Nov 24, 2021

NLP training is great way to learn new life strategies. An added bonus for me is that I made some great friends on the training course too.

Nov 24, 2021
How Journaling Saved Me
Nov 24, 2021
How Journaling Saved Me
Nov 24, 2021

I really enjoy writing in my journal, last night I wrote 14 pages about the Ipswich Spill Festival . Find out how my journals have helped me.

Nov 24, 2021
Moscow, End of the Line
Nov 24, 2021
Moscow, End of the Line
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Travelling across the entire length of Russian, through Siberia to Moscow, end of the line for me.

Nov 24, 2021
On Board the Trans Siberian Express
Nov 24, 2021
On Board the Trans Siberian Express
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Travelling across the entire length of Russian, from Beijing through Siberia to Moscow

Nov 24, 2021
My Beijing Life
Nov 24, 2021
My Beijing Life
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Cycling in Beijing, close to the Forbidden City and climbing the Great Wall of China

Nov 24, 2021
Shanghai Friends and Culture
Nov 24, 2021
Shanghai Friends and Culture
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. My fourth country, China, Shanghai

Nov 24, 2021
All At Sea
Nov 24, 2021
All At Sea
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Sailing from Osaka through the inland Japanese sea to Shanghai was wonderfully cathartic

Nov 24, 2021
Miyajima, The Most Photogenic Place on Earth
Nov 24, 2021
Miyajima, The Most Photogenic Place on Earth
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Visiting the magical temple of Miyajima

Nov 24, 2021
My Pilgrimage to Hiroshima
Nov 24, 2021
My Pilgrimage to Hiroshima
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Visiting the Peace Memorial in Hiroshima

Nov 24, 2021
Elene Marsden ICR

Music In Covid19 Times

November 24, 2021 in Solo Life

I took a course on how to be a radio presenter 2 years ago and up until the Lockdown I’d been broadcasting a weekly Time Capsule Show where a guest picks 4 pieces of music and we chat about their choices. As the music plays out so their life story unfolds. It’s one of the best things I’ve done in my life. It’s been an honour to share people's stories and be introduced to great new music.

When the Lockdown was announced our community radio station, Ipswich Community Radio (ICR) was shut but thanks to Martin Webby, one of the ICR Directors, I was provided with the equipment to broadcast live from home. I was given a mixer, a studio-quality microphone, and after 3 hours of technical support from our Tech Guru, Daniel Moore, I was up and running.

Yes, there have been plenty of technical issues, like the time I sounded like a dying Dalek but my philosophy has always been to plough on regardless and not to take myself too seriously, after all, it’s not the BBC! Mistakes do happen, even when I was in the studio I've been known to sing along to tracks with the mic turned on!

The station is still shut but I’m now broadcasting 3 times a week from home, the 2 extra shows are Corona Virus updates for residents to hear local news and find out what remarkable things people in the community are doing. I co-present with Stephen Spencer, our styles are complimentary but like me he’s calm in a crisis!

Some of the people we’ve interviewed include Crystal Stanley, who's up for an award from the Queen for her Rainbow Trail Facebook initiative, Gavin Walker, a Security Guard working throughout Lockdown with vulnerable young people and Jules Button from the Woodbridge Emporium who sends out Book Hugs to NHS staff. I’m hoping our biweekly shows provides support to those in the community and that we might in some way brighten up peoples' days.

My Time Capsule show has morphed during the Lockdown. I don't have a guest anymore, I broadcast solo. One week I played lots of sad love songs. I've even created a Spotify Playlist called Loving in the Time Of Covid. Another week I shared dance songs with a warm-up and cool-down song to begin and end the show. Last week I invited friends to share one piece of music they love and to tell me why. This week I’m going to try broadcasting live to Facebook at the same time as being on FM Radio. I'll invite people to jump onto my live radio show. It could be a total disaster but worth exploring.

Live radio is edgy but always fun and ticks some of the boxes suggested by Ryan Ramsey, a Submarine Captain on how to survive isolation during the Lockdown. 

  1. Routine - Find one and stick to it

  2. Cleaning – Don’t let standards slip

  3. Downtime-Make time for yourself, avoid too much news and reduce anxiety

  4. Conflict- Find a way to de-escalate

  5. Communicate – Call people as a way to socialise

I like these tips, routine being the most important one for me. What ways of coping have you found helpful during these last 2 months? I'd love to hear from you.

#MyPrelovedLife : 27/5/20

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