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My Preloved Life Blog

My husband died 2 years ago, it was an incredible 46 year romance and getting over his death was a challenge. This blog is all about how I dealt with his death, the strategies I used, the tools I discovered, the opportunities I embraced and the new preloved life I have built. My Blog is divided into Beginnings, Helped Me, Solo Life. and Sixty Days.


Featured
When Life Goes in a New Direction
Nov 24, 2021
When Life Goes in a New Direction
Nov 24, 2021

Imagine getting a call from ITV News saying they’d run to interview you about your Airbnb experiences. I was happy to help, Airbnb has certainly played a big part in my life helping to overcome loneliness and filling my home with light. This is the story of what happened

Nov 24, 2021
NLP - Great Strategies For Change
Nov 24, 2021
NLP - Great Strategies For Change
Nov 24, 2021

NLP training is great way to learn new life strategies. An added bonus for me is that I made some great friends on the training course too.

Nov 24, 2021
How Journaling Saved Me
Nov 24, 2021
How Journaling Saved Me
Nov 24, 2021

I really enjoy writing in my journal, last night I wrote 14 pages about the Ipswich Spill Festival . Find out how my journals have helped me.

Nov 24, 2021
Moscow, End of the Line
Nov 24, 2021
Moscow, End of the Line
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Travelling across the entire length of Russian, through Siberia to Moscow, end of the line for me.

Nov 24, 2021
On Board the Trans Siberian Express
Nov 24, 2021
On Board the Trans Siberian Express
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Travelling across the entire length of Russian, from Beijing through Siberia to Moscow

Nov 24, 2021
My Beijing Life
Nov 24, 2021
My Beijing Life
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Cycling in Beijing, close to the Forbidden City and climbing the Great Wall of China

Nov 24, 2021
Shanghai Friends and Culture
Nov 24, 2021
Shanghai Friends and Culture
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. My fourth country, China, Shanghai

Nov 24, 2021
All At Sea
Nov 24, 2021
All At Sea
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Sailing from Osaka through the inland Japanese sea to Shanghai was wonderfully cathartic

Nov 24, 2021
Miyajima, The Most Photogenic Place on Earth
Nov 24, 2021
Miyajima, The Most Photogenic Place on Earth
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Visiting the magical temple of Miyajima

Nov 24, 2021
My Pilgrimage to Hiroshima
Nov 24, 2021
My Pilgrimage to Hiroshima
Nov 24, 2021

This series of blogs was written in the Summer of 2017, I wanted to bring them into MyPrelovedLife to remind me of the wonderful adventures I had travelling 20,000 miles around the world, feeling safe and loved by so many people. Visiting the Peace Memorial in Hiroshima

Nov 24, 2021

NLP - Great Strategies For Change

November 24, 2021 in Helped Me

Steve was a huge fan of NLP, Neuro-Linguistic Programming, an approach to communication, personal development and psychotherapy created by Richard Bandler and John Grinder in California in the 1970s.

Steve was an NLP Master Practitioner. He ran an NLP MeetUp group in Ipswich for 10 years. He lived and breathed the principles and helped so many people to live fuller lives by freely sharing his NLP knowledge.

In 2001, for Christmas, Steve bought me a 20-day NLP Practitioners course in London, it was a remarkable present. Ian McDermott was the lead trainer on the course. Ian's book called NLP, The Fundamentals provides an excellent overview if you’d like to learn more.

NLP changed my life because after the first module, all about well-formed outcomes and goal setting, I decided to leave my secure teaching job to set up in business.

NLP has always in the back of my mind and when Steve died I decided to retake the course. I knew it would be a good way to be close to him and at the same time pick up strategies for dealing with grief.

Many of the newest NLP training courses include an element of Neuroscience which I'm also interested in. With a 30% discount for existing practitioners and 4 days of Neuroscience I knew I had to sign up.

For 3 days every month last Autumn, I went up to London for training. The course was excellent and engaging. We were given extra long lunches to get to know people and to talk over what we'd learned. I made some amazing new friends, an extra benefit.

The Meta Mirror is still one of my favourite strategies. I had a concern about one of my family members and it really helped me see the issue from her perspective and to look back on how I could behave differently in light of that experience. I loved the work we did on our Other Than Conscious Mind. It’s when you get to talk to those parts of you that are deep within but control your thoughts and actions. Even now if I’m unsure what to do I’ll just ask. It sounds a bit wacky but it works for me.

Give it a Try

Every year there’s an NLP conference where you get to meet lots of trainers, practitioners and schools offering courses. If you’re interested in finding out more about NLP, I would recommend this conference as a good place to start.

I studied with ITS, International Teaching Seminars https://itsnlp.com/

Have you ever attended an NLP workshop? Was it useful?

#MyPrelovedLife : 7/12/18

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