Omid Djalili

Time Capsule with Andrew Laws

Andrew Laws has been using technology to grow companies for nearly 30 years. He is the founder of The Business Amplifier Skool community and Yeseo.io SEO agency.
https://yeseo.io/
When he's not in the office helping clients grow, he can be found in the studio or on stage, making very loud noises.
Andrew loves to talk about mindset, personal growth, business development, neurodiversity and odd music.
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What are your 4 ICR Time Capsule pieces of music?
1. Name track & artist........ The Kinks - See my friends
2. Name of track & artist.... Neu! - Hallogallo
3. Name of track & artist.. Rival Consoles - Pattern of the North
4. Name of track & artist.. Crowded House - Locked Out

Time Capsule with Haze Davidson

Haze Davidson, Empower Women https://www.facebook.com/groups/1015839806405582/

1 Ayla Schafer- Rose

2 Elbow- One Day Like This

3 Paloma Faith - make your own kind of music

4 Wilkinson & sub focus - Illuminate

Time Capsule with King Silky

What are your 4 ICR Time Capsule pieces of music?
Tracks
1. U will Know - Black Men United
2. All is Full of Love - Bjork
3. DNA - Kendrick Lamar
4. Life Under the Scope - Curren$y
5. Stranger is Moscow - Michael Jackson

https://www.kingsilky.com/

Time Capsule with Back Porch Band

Mike Rushmore
Local musician (Back Porch now - previously Soul Kitchen and the Makeshifts)
Organiser of Midweek Blues in Town; monthly blues/roots gigs on a Wednesday night
Committee member and sound crew for Ipswich jazz & Blues Club

What are your 4 ICR Time Capsule pieces of music?
1. Name track & artist.........Riding with the King - BB King & Eric Clapton
2. Name of track & artist......Cocktails for Two - Spike Jones & His City Slickers.

Steve Graham
Harmonica player for Back Porch Band
1. Name track & artist.........The Blues Had A Baby and they named it Roll N Roll- Muddy Waters
2. Name of track & artist......Careless Love -Big Walter Horton

http://www.backporchuk.com/

Time Capsule with Miranda Acres

Miranda Acres: Design and marketing consultant - working with mostly local very small businesses and local charities; proud Ipswichian - co-founder of Ipswich.Love (ipswich dot love); hugely proud mum of two amazing women (and soon-to-be-grandma!);

What are your 4 ICR Time Capsule pieces of music?
1. Name track & artist...................Self Esteem - I Do This All The Time
2. Name of track & artist...............Starry Eyed Surprise - Paul Oakenfold
3. Name of track & artist...............Sugar Hill Gang - Rappers Delight
4. Name of track & artist...............Baz Luhrmann - Sunscreen

2 books: Sophie's World by Jostein Gaarder; Jonathan Livingston Seagull by Richard Bach; Dried flowers; A letter about all the things that are great about today; A list of predictions; A piece of artwork that I've made; A recipe book with all of my favourite foods

www.ipswich.love

Time Capsule with Ann Fox

Ann (Fox)
1. Retired teacher
2. Widowed (since 2017) with 4 grown-up children,
3. Active with lots of hobbies including looking after my 5 grandchildren (3 different families) as needed
4. Other ways I fill my time:
Active engagement with Christ Church United Reformed / Baptist Church in Ipswich
Rehearsal accompanist for The Belstead Singers (at concerts I sing with them)
Member of a cappella choir Illuminati
Director and volunteer at the Fair Trade Shop in Ipswich
Coordinator of Thursday Forum

MUSIC
1. Brahms Piano Concerto no 1. Daniel Barenboim pianist with Gustavo Dudamel conducting . End of the first movement?
2. Pan Pipes music e.g. El Condor Pasa Alexandro Querevalu
3. The Silburys, local folk / rock band David Stainer and Scott Dolling e.g. Silbury Hill, from The Tudor Rose
4. Look at the World, by Sir John Rutter. Ladies choral version

Time Capsule Show with Hugh McElhinney

Hugh McElhinney
Since 2022, Hugh has been with St Elizabeth Hospice, where he leads the organisation’s Compassionate Communities work. His focus is on building stronger, more connected communities around end-of-life care, ensuring that support is accessible, inclusive, and rooted in the needs of local people.

What are your 4 ICR Time Capsule pieces of music?

1. Name track & artist Van Morrison- bright side of the road
2. Name of track & artist Sam Cook- A change is going to come
3. Name of track & artist- MIA- paper planes
4. Name of track & artist -Marvin Gaye - Ain't No Mountain High Enough

First broadcast on ICR FM 105.7 FM on 17th September 2025

Aly Tipping Thomas Wolsey 550

My guest on the Preloved Chica Time Capsule Show this week was Ally Tipping from @thomaswolsey550

Here's the replay

https://www.mixcloud.com/ICRfm/06-09-23-the-time-capsule/

4 songs!

What did Aly choose? Listen to the replay to find out.

#prelovedChica

#ICRFM

#TimeCapsule

#communityradio

#ipswich

#djchica

Oliver Paul Suffolk Food Hall

My guest on the Preloved Chica ICR FM Time Capsule Show today was Suffolk Food Hall's Oliver Paul.

4 songs!

What did he choose?

Listen to the replay to find out https://www.mixcloud.com/.../30-08-23-the-preloved-chica.../

#prelovedChica

#ICRFM

#TimeCapsule

#communityradio

#ipswich

#djchica

#elenemarsden

Scripted Development

My wonderful guest @scripted_development on the Preloved Chica ICR FM Time Capsule Show today.

Here's the replay if you missed us live

https://www.mixcloud.com/ICRfm/23-08-23-the-preloved-chica-time-capsule-show/

Time Capsule with Milly Gaskin

Milly Gaskin popped into the Time Capsule Show today to talk about the De Café just opened at Dance East, Ipswich.

Join the friendly group of people with Dementia and their families for social activities designed to support people with Dementia to engage in enjoyable social activities and build community.

https://leadinglives.org.uk/dementia-support-services/

Martyn Levett Crown Court Judge

My guest on the Preloved Chica ICR FM Time Capsule Show this week was His honour Judge Martyn Levett the Resident Judge at Ipswich Crown Court.

What a fascinating show, and yes, we did talk about WIGS!!!

Catch the replay here...

https://www.mixcloud.com/.../12-07-23-the-preloved-chica.../

Because of the nature of Martyn's work, he is not contactable via Social Media!!!

Allan The Viking Scott

That's was one special show! Thanks so much Allan Scott for being the Preloved Chica ICR FM Time Capsule Show guest.

The show was very moving and during the photo shoot, thanks Chris Bate, I did shed a few tears. But not for long, life is for living, however long or short it might be.

Here's the replay

https://www.mixcloud.com/ICRfm/14-09-22-the-time-capsule/

And if you've been touched by Allan's story, please follow his journey on his new website https://battlingbowelcancer.org/ and support Allan's chosen charities St Nicholas Hospice Care and A Bear Named Buttony

You are a true VIKING, Allan Scott

John Ferguson Photography

I had a very interesting guest on my radio show today, an international photographer, John Ferguson Photography .

Link to replay here

https://www.mixcloud.com/.../07-06-23-the-preloved-chica.../

4 songs! What did John choose?

What would you choose?

#prelovedChica

#ICRFM

#TimeCapsule

#communityradio

#ipswich

#djchica

#elenemarsden

Cardinal Wolsey aka Philip Roberts

What a wonderful guest Philip Roberts AKA Cardinal Wolsey Thomas Wolsey 550 on the Preloved Chica ICR FM Time Casule Show today.

What records did Thomas Wolsey pick? Listen to the reply to find out.

https://www.mixcloud.com/.../26-07-23-the-preloved-chica.../

What would you choose?

#prelovedChica

#ICRFM

#TimeCapsule

#communityradio

#ipswich

#djchica

#elenemarsden

Groove With Em

Live on ICR 105.7 FM @icrfm_1057 at 1.00 pm with @prelovedchica

Groove with Em was my guest on the Preloved Chica ICR FM Time Capsule Show yesterday. If you missed us live here's the replay.

https://www.mixcloud.com/.../31-05-23-the-preloved-chica.../

4 songs!

What did Groove with Em choose?

#prelovedChica

#ICRFM

#TimeCapsule

#communityradio

#ipswich

#djchica

#elenemarsden

Yogability Guys

The guys from Yogability popped into the Preloved Chica ICR FM Time Capsule Show yesterday to talk about the festival I'm going to today All About Love Festival plus 2 events we're planning together at the Manor Ballroom Ipswich, go check out Early Bird tickets if you fancy joining us Soulful Sundays -Breath, Movement & Cacao

Here's the show replay, packed full of great music and a taster of what's to come at Soulful Sundays -Breath, Movement & Cacao