Some people plant trees, buy memorial benches or one friend made a wildflower garden with its own bug hotel in memory of his wife.

Find out how to create a memorialized Facebook account

A good box set is like spending time with a good friend

Going for a walk on your own can feel scary but this kind of exercise is free, good for your mind and body too

Zumba is an amazing form of exercise and was the perfect antidote when my husband was diagnosed with a terminal illness

The house was so quiet when my husband died. I filled the house with sounds by listening to wonderful pod-casters, especially History on Fire. My history improved too.

Losing the person you've spent your life with is devastating whether through grief or breakup, the feelings are universal, your story is unique. Read Elene Marsden’s story here